11 Low-Calorie Indian Meals Ready in Minutes

6. Egg Bhurji — Fast, Filling, and Versatile

Egg bhurji is Indian-style scrambled eggs that cook up in under 10 minutes and make a great low-calorie dinner. Sauté onion and tomato with a pinch of turmeric and garam masala, then add beaten eggs and scramble quickly. Approximate calories: 170–210 kcal per serving (two eggs prepared with minimal oil). The dish is protein-rich and perfect with a small whole-wheat roti or two slices of toasted whole-grain bread. For a lower-calorie option, use one whole egg plus two egg whites. Quick method: cook aromatics on medium heat with 1 tsp oil, pour in eggs, and stir until set. Pro tip: fold in chopped spinach at the end to boost volume and nutrients without many calories. Regional note: Egg bhurji appears across India as a speedy, satisfying meal. Image filename suggestion: egg-bhurji.jpg. Alt text: "Egg bhurji on a plate with cilantro garnish."