11 Low-Calorie Indian Meals Ready in Minutes

9. Tandoori Salmon — Lean Protein with Indian Spice

For a quick non-vegetarian option, tandoori-spiced salmon cooks in about 12–15 minutes. Marinate salmon fillets briefly in a yogurt-spice mix and roast or air-fry for a charred, flavorful finish. Approximate calories: 280–320 kcal per serving (4–6 oz salmon). Salmon delivers omega-3 fats and high-quality protein, while the yogurt marinade keeps the fish moist without much oil. Serve with a side salad or steamed greens to keep the bowl low-calorie and balanced. Quick method: pat salmon dry, apply a thin yogurt-spice coat, and broil or air-fry on high until edges char. Pro tip: marinate for as little as 10 minutes—this saves time while imparting flavor. Regional note: A modern fusion that blends tandoori flavors with lean Western seafood familiar to North American kitchens. Image filename suggestion: tandoori-salmon.jpg. Alt text: "Tandoori salmon fillet on a plate with lemon."