11 Menopause Symptom Management Strategies That Ease the Transition

9. Mind-body and complementary therapies: Yoga, acupuncture, and Ayurveda

Several mind-body practices show benefit for menopause symptoms and overall well-being. Yoga and tai chi can reduce stress, improve sleep, and support joint mobility; multiple trials support these benefits. Acupuncture has mixed but promising data for hot flashes and may help when combined with other strategies. Traditional systems like Ayurveda offer herbs such as ashwagandha and fenugreek that people use for energy and comfort, but clinical evidence specific to menopause is limited and product quality varies. When trying complementary therapies, choose certified practitioners and stick with reputable product brands. Quick safety note: Herbs can interact with medications and vary in concentration; always check with your clinician before starting herbal products. Practical tip: Start a weekly yoga or gentle movement class and pair it with a short breathing practice at home to reinforce benefits for mood and sleep.