11 Natural Fertility Tips Backed by Medical Experts

10. Consider targeted supplements and adaptogens under medical oversight

Some supplements may help specific fertility issues, but medical oversight is essential. Folate is standard in preconception care. Clinicians also monitor zinc and magnesium and advise supplementation only when a deficiency is identified. Adaptogens like ashwagandha get attention for stress reduction and improving sleep; Forbes Health and other reviews note preliminary evidence for stress and cortisol benefits, which could indirectly support fertility. Quality varies across brands, and interactions with other medicines are possible. Always bring supplements to your clinician’s appointment so they can check safety and dose. For conditions like PCOS or low ovarian reserve, specialist-prescribed agents such as inositols or medically guided hormone support may be recommended—these choices should be individualized by a fertility specialist or reproductive endocrinologist.