11 Natural Fertility Tips Backed by Medical Experts

11. Get a preconception check-up and address medical issues early

A preconception visit with your primary care clinician, OB-GYN or fertility specialist is one of the most effective steps you can take. Providers commonly screen for thyroid disease, blood sugar issues, infections, immunizations and other treatable conditions that affect fertility and pregnancy outcomes. For people over 35, clinicians discuss age-related fertility considerations and testing options. Sharing cycle-tracking data, medication lists and lifestyle factors at this visit makes the advice you receive more specific and useful. Clinics such as academic medical centers and accredited fertility practices can offer evidence-based testing and clear next steps when natural approaches need clinical support. Think of this appointment as a health tune-up that helps you use the natural steps above in the safest, most effective way.