11 Natural Fertility Tips Backed by Medical Experts

4. Track your cycle and ovulation with validated tools

Knowing your cycle is practical and often revealing. Medical-grade tools like validated fertility apps and basal body temperature tracking help identify the fertile window and flag irregularities that deserve medical attention. Natural Cycles and similar platforms use temperature and cycle data to estimate ovulation; clinicians value this information when counseling patients. Tracking helps time intercourse to the days with highest chance of conception and can also point to luteal-phase issues or anovulatory cycles. Use a reliable thermometer, record patterns, and share results with your provider when something is off. For couples with irregular cycles, a clinician can add hormone testing or ultrasound to clarify ovulation status. Tracking is low-cost and empowering—think of it as collecting data that helps you and your doctor make smarter choices.