11 Natural Fertility Tips Backed by Medical Experts

6. Manage stress with practical techniques (yoga, breath work)

Stress affects the whole body, including reproductive hormones. Medical teams recommend incorporating short, regular practices to reduce the physiological impact of stress. Gentle yoga, guided breathing (pranayama), and five- to ten-minute mindfulness practices each day can lower stress markers and make it easier to stick to other healthy habits. For many people, doing a short set of asanas or breath work in the morning or after work fits better than long sessions. Use culturally familiar methods like a brief evening chanting or breathing routine learned from a local teacher, or try a clinician-recommended app for guided practice. Stress-reduction does not guarantee conception, but it makes cycles more regular and daily life less fraught, which helps couples stay consistent with the other fertility-supporting steps.