11 Natural Fertility Tips Backed by Medical Experts

7. Favor moderate exercise and strength training

Regular physical activity supports fertility, but intensity matters. Most fertility experts advise moderate exercise and twice-weekly strength work rather than extreme training that can suppress ovulation. Aim for a mix: brisk walking, light jogging, or cycling most days and two sessions of resistance training to preserve muscle and support metabolism. Strength training helps insulin sensitivity and supports hormonal balance, which is linked to ovulation and sperm health. If you already follow an intense athletic program, discuss adjustments with your provider rather than stopping abruptly. For many households, small changes—taking stairs, a 30-minute neighborhood walk after tiffin, or a short bodyweight routine—are sustainable and gently effective.