11 Natural Fertility Tips Backed by Medical Experts

9. Time your meals to support hormone balance

When you eat affects hormones and blood sugar, which in turn influence fertility. Clinicians suggest starting the day with protein to stabilize glucose and appetite—think eggs or moong dal chilla with a small chutney. Keeping meals regular and avoiding long overnight fasts when actively trying to conceive can support steady hormone signals for ovulation. Include fiber and healthy fats at meals to slow digestion and encourage full, balanced energy. For busy days, a packed tiffin with grilled paneer, mixed vegetables and brown rice or a millet-based option provides balanced macronutrients and keeps blood sugar stable between clinic visits. Meal timing and composition are low-effort adjustments that support metabolic health and reproductive hormones over time.