11 Natural Methods for Period Pain Relief That Actually Help

3. Acupressure and acupuncture: pressure points you can try

Acupuncture and acupressure are traditional techniques that many studies show can reduce primary menstrual pain. Acupuncture involves thin needles placed by trained practitioners, while acupressure uses firm pressure on points such as SP6 (located above the inner ankle) to ease cramping. Reviews suggest both approaches are generally safe and may lower pain scores in people with dysmenorrhea (Health.com, PubMed reviews). For self-care, use firm but gentle pressure for 2–3 minutes per point, several times a day. Combine acupressure with warmth or a light abdominal massage for added benefit. If you opt for professional acupuncture, look for licensed practitioners and tell them about any health conditions or blood-thinning medications. Be cautious if you have a bleeding disorder or use anticoagulants—needle-based therapies may not be appropriate. Also avoid self-acupressure on spots that cause sharp pain or on areas with skin problems. Image suggestion: acupuncture session. Alt text: "Licensed acupuncture session focused on lower body."