11 New Year Resolutions That Actually Fit Indian Lifestyles

11. Reduce screen clutter and practice mindful phone time

Phones make life easier, but constant notifications fragment attention. Pick a simple rule: no phones during meals, a one-hour phone-free window before bed, or only two social media checks daily. Turn off non-essential notifications and use a dedicated reading app for a short evening habit instead of scrolling. Replace one 10-minute doomscrolling session with a quick walk or a chat with an elder; these small swaps improve mood and sleep. For families, create a shared charging spot so phones stay out of bedrooms. If work requires phone access, set clear “on” hours and communicate them to colleagues. Mindful phone use reduces stress and opens up more real conversation during family time.