11 New Year Resolutions That Actually Fit Indian Lifestyles

3. Swap one processed snack for a homemade alternative

Snacks are part of daily life—office chai breaks and school tiffins especially. Instead of giving up treats, replace one processed snack with a homemade version. For example, swap packaged bhujia for roasted chana tossed with light spices, or choose murmura with peanuts and curry leaves instead of fried namkeen. Use dadi’s recipes when possible; many ancestral snacks already use wholesome ingredients. Batch-roast nuts and seeds, store them in glass jars, and keep a small scoop ready for mid-afternoon hunger. This reduces oil, sugar, and unwanted preservatives while keeping snack time familiar and tasty. For children, involve them in simple preparation—rolling up roasted peanuts with jaggery or slicing seasonal fruit for a colourful tiffin. Small swaps lower daily calorie load and save money over months. These changes are sustainable because they keep flavours people enjoy while nudging lunches and breaks toward healthier choices.