11 Postpartum Care Tips Every New Mother Should Know

4. Breastfeeding Basics and Troubleshooting

Breastfeeding can be rewarding and demanding at the same time. Early skin-to-skin contact and frequent feeds help establish milk supply, but many mothers need practical support with latch and positioning. If you feel nipple pain beyond the first few feeds, or if your baby seems frustrated or is not gaining weight, consult a lactation consultant or trained nurse. Expressing milk with a manual or electric pump can let partners and family help with feeds and gives you a rest. For sore nipples, try different holds like the football or cross-cradle position and use lanolin or recommended nipple creams if advised by a clinician. Mastitis—painful redness with fever—needs prompt assessment and sometimes antibiotics. If you follow traditional remedies from home, check with a health professional to avoid anything that could interfere with healing or breastfeeding. When to see a doctor: blocked ducts, persistent fever, or signs of infection require prompt care.