11 Posture Fixes for the Indian Work-From-Home Generation

Wrap-up: Small fixes that add up

Changing posture doesn’t need dramatic expense or time. Start with one or two fixes you can commit to this week: a lumbar roll, a screen riser, or a five-minute trainer routine inspired by Yasmin Karachiwala’s gentle moves (see The Economic Times). Combine desk adjustments with brief strengthening and mobility exercises, and use familiar cues — chai, tiffin, or an hourly reminder — to build lasting habits. Government employment trends show how many people are working remotely, which makes these small, repeatable changes especially worthwhile for large families and compact living spaces. If ache or pain persists despite these adjustments, consult a physiotherapist for a tailored plan. Otherwise, steady practice and the low-cost strategies here will reduce fatigue and help you sit and stand with more ease in your daily life.