11 Posture Fixes for the Indian Work-From-Home Generation

8. Alternate standing intervals — even in small spaces

Standing for short periods eases pressure on discs and wakes up muscles that idle during prolonged sitting. You don’t need a fancy standing desk; place your laptop on a high table or stack books on a bedside table to create a temporary standing spot. Alternate 20–40 minutes sitting with 5–15 minutes standing, depending on comfort. If your floor is hard, use a small mat or a folded rug to cushion your feet. Be mindful of posture when standing: avoid locking knees and keep weight evenly distributed. For those working in apartments with tiled or marble floors, a thin anti-fatigue mat or even a folded yoga mat helps reduce leg fatigue and encourages more frequent standing breaks.