11 Posture Fixes for the Indian Work-From-Home Generation

9. Mind sleep posture and pillow choice

Daytime posture is influenced by how you rest at night. A mattress that’s too soft can let your spine sink, while a pillow that’s too tall forces your neck upward. Aim for a mattress that provides even support and a pillow that keeps your neck aligned with your spine. Side sleepers need a slightly higher pillow than back sleepers; stomach sleeping is the hardest on the neck and is best avoided. If replacing a mattress isn’t possible, a firm mattress topper can help. Choosing the right sleep setup reduces morning stiffness and makes it easier to maintain good posture through your workday.