11 Preventive Health Screening Tests Doctors Recommend

4. Blood pressure check

A blood pressure check is a quick, essential screen for high blood pressure — a top risk for heart disease and stroke. Adults should have their blood pressure checked regularly: at least every two years if readings are normal and more often if elevated or if you have other risk factors (American Heart Association; USPSTF). What to expect: a clinician or nurse will have you sit quietly, place a cuff on your upper arm, and take one or more readings; many clinics average multiple measurements. Home monitoring can help track trends; bring your home device to a visit for calibration. Preparation tips: avoid caffeine, smoking, and exercise 30 minutes before measurement; sit with feet flat and arm supported. If your blood pressure is high, your clinician may suggest lifestyle steps like reducing salt and increasing daily activity, or may start medication depending on overall cardiovascular risk. Regular checks are painless and fit easily before or after a tiffin break, or during workplace wellness visits.