11 Siddha Medicine Benefits You Should Know

2. Eases common respiratory complaints

Siddha traditions include inhalation therapies, herbal decoctions and mild expectorants for coughs, colds and seasonal congestion. A common household approach is a warm steam inhalation infused with a pinch of aromatic herbs; this can loosen mucus and soothe irritated airways. Siddha formulations sometimes combine demulcent and mild antimicrobial botanicals to ease throat discomfort and cough. Modern evidence supports steam inhalation as a symptomatic relief measure, and certain herbs in the Siddha pharmacopeia match laboratory findings for expectorant or antimicrobial activity. However, home remedies are best for mild, short-lived symptoms. If you notice high fever, persistent breathlessness, or blood in phlegm, seek medical care promptly. People with asthma should be cautious; steam can sometimes trigger symptoms. A safe approach is to use a short steam session, keep hydrated, and consider consulting a practitioner who understands both Siddha and conventional respiratory care.