11 Siddha Medicine Benefits You Should Know

4. Supports natural immune balance

Siddha daily routines emphasize simple measures to keep the body resilient. Herbs such as tulsi (holy basil) and certain adaptogenic botanicals are used for mild immune support and for easing stress-related dips in wellness. Regular use of mild decoctions, combined with restful sleep and balanced food, is the traditional prescription for staying well through seasonal shifts. While no herb guarantees immunity, studies on tulsi and some adaptogens show immune-supporting activity in lab and early clinical research. The practical takeaway is modest: use familiar herbs as part of a wider healthy routine rather than as a standalone shield against infections. People with autoimmune conditions or those taking immune-suppressing drugs should consult a clinician before adding immune-active herbs. Start with small doses and observe for any unusual reactions, especially if you’re combining herbs with other supplements or prescriptions.