11 Siddha Medicine Benefits You Should Know

6. Supports metabolic health and blood sugar balance

Traditional Siddha guidance pairs food choices and herbs to support healthy metabolism. Bitter gourd and other bitter-tasting plants have been used to encourage balanced blood sugar levels in diet-focused approaches. Contemporary research on bitter melon and similar botanicals reports measurable effects on glucose regulation in some studies, though results vary by form and dose. Siddha emphasizes consistent meal timing and balanced portions alongside targeted herbs rather than single “miracle” fixes. If you have diabetes or prediabetes, any herbal approach must be coordinated with your medical team because herbs can alter blood sugar and interact with medications. Regular monitoring of blood glucose and incremental lifestyle changes—reducing refined carbs, adding fiber and staying active—are practical first steps. When adding herbs, start with food-based forms and check levels closely to avoid hypoglycemia from overlapping effects with medications.