11 Silent Health Risks Common in South Asian Genetics

6. Atherogenic Dyslipidemia (High Triglycerides / Low HDL) — What You Need to Know

Many South Asians show an atherogenic lipid pattern: high triglycerides and low HDL cholesterol, even when LDL appears average. This pattern contributes to early plaque build-up and heart disease. A standard lipid panel reveals this pattern; focusing only on total cholesterol misses useful detail. Diet and activity changes affect triglycerides quickly: reduce refined carbs and sweets and prioritize healthy fats. Practical swaps include replacing white rice with millet or brown rice sometimes, using small portions of healthy oils, and adding snacks like nuts or roasted chana for better fat balance. If lifestyle efforts don’t normalize numbers, doctors may recommend medications targeted to triglycerides or to overall cardiovascular risk. Regular lipid testing is an easy way to track progress and guide treatment.