11 Silent Health Risks Common in South Asian Genetics

8. Gestational Diabetes and Reproductive Risks — What You Need to Know

South Asian women are at higher risk for gestational diabetes, which raises short-term pregnancy complications and long-term diabetes risk for both mother and child. Standard pregnancy screening with a glucose tolerance test identifies gestational diabetes, so care teams can manage blood sugar through diet, monitoring, and sometimes medication. After delivery, women need follow-up testing because many go on to develop type 2 diabetes later. Practical tips include focusing on balanced meals during pregnancy—pulses, whole grains, and vegetables—while avoiding frequent sugary snacks. Traditional snacks can be modified: baked samosas or steamed dhokla are better choices than deep-fried patties. Discuss family history early in prenatal visits so clinicians can monitor sooner. Educating the extended family helps, since meal prep often involves grandparents or in-laws in South Asian households.