12 Beginner-Friendly Yoga Asanas to Help You Lose Weight Safely

7. Trikonasana — Triangle Pose (Triangle Pose)

Triangle Pose stretches the sides of the torso while engaging legs and core, which helps tone the oblique muscles. From a wide stance, turn the front foot forward and the back foot at a slight angle. Reach the front arm forward, then lower it to the shin, a block, or the floor while extending the other arm straight up. Keep both legs active and the torso long; avoid collapsing toward the front thigh. Breathe steadily and hold for five to eight breaths, then switch sides. Beginners should rest the lower hand on a block or chair to find the proper length without rounding the spine. Keep a micro-bend in the front knee if needed to protect the joint. Triangle helps develop lateral core strength, which supports waistline tone and better movement mechanics for flows. It also counters the forward-hunch posture many of us develop from desk work. Progress by increasing the hold and practicing on both sides regularly to build balanced strength.