12 Diabetic-Friendly Indian Recipes to Try Today

10. Moong Sprouts Tikki (Baked or Shallow-Fried)

Moong sprouts tikkis turn sprouts into a portable, savory snack that’s much lighter than deep-fried options. Combine mashed sprouts with grated vegetables, a little roasted gram flour or oats for binding, and spices. Shape into patties and bake or shallow-pan fry with a teaspoon of oil per batch, or use an air fryer for a crisp result with minimal fat. Serve with a mint-yogurt dip, not sugary chutneys, and watch portion sizes—two small tikkis are a reasonable snack. These are perfect for mid-afternoon hunger when paired with a glass of unsweetened chai or plain buttermilk. They also make tasty sandwich fillings or protein additions to salad bowls when you need to stretch ingredients across meals.