12 Healthy Snack Options India for Daily Cravings

12. Air-Popped Popcorn with Indian Spices

Air-popped popcorn gives you whole-grain volume without the oil of movie-theater varieties, and a light spice mix can make it feel unmistakably Indian. Pop plain kernels in an air popper or on a covered pan with a teaspoon of oil, then toss with a sprinkle of chaat masala, roasted cumin powder, and a touch of nutritional yeast for savory umami. Popcorn is naturally low-calorie per cup, so you get a large, satisfying portion for relatively few calories when it’s air-popped. This snack is a great option for late-night cravings because it offers crunch and satiety without heavy grease. Keep it in an airtight container to retain crispness, and avoid sugary coatings if you want to keep this snack genuinely healthy.