12 Healthy Snack Options India for Daily Cravings

2. Roasted Chana (Roasted Chickpeas)

Roasted chana has been a pantry favorite for generations because it’s cheap, portable, and protein-rich. You can buy ready-roasted chana or make it at home by pan-roasting dried chana with a pinch of salt, turmeric, and chili powder until it turns crisp. Flavors can range from classic chaat masala and lime to a smoky chili-cumin mix, depending on what your dadi used to sprinkle in her snack tin. Portion control is important here: a small bowl gives a solid protein hit and keeps hunger at bay between meals. This snack is excellent for office tiffins because it stays crunchy and won’t stain other items. For added variety, toss roasted chana into a small salad with cucumber and tomato for a quick, balanced snack that brings fiber, protein, and a cooling element to help digestion. If you’re watching sodium, reduce added salt and lean on spices like black pepper or roasted cumin for depth.