12 Healthy Snack Options India for Daily Cravings

4. Dry-Roasted Peanuts with Chaat Masala

Peanuts have always been an economical source of protein and healthy fats in Indian kitchens, and the dry-roasted version keeps calories from ballooning while preserving crunch. To prepare, dry roast raw peanuts on a pan until golden, then toss them hot in a mix of roasted cumin powder, chaat masala, and a pinch of red chili powder. Keep the spice light if you plan to pack them for kids or take them to work. A small handful can satisfy a salty craving and pair well with tea in the evening. For a heart-healthier mix, combine roasted peanuts with roasted pumpkin seeds and a few unsweetened raisins for a balance of savory and natural sweetness. Store in a sealed jar at room temperature for up to a week, and if someone in the household has nut allergies, swap peanuts with roasted makhana or roasted chana for a similar crunch.