12 Healthy Snack Options India for Daily Cravings

5. Dahi–Fruit Bowl (Curd with Fruit & Seeds)

A simple bowl of fresh dahi topped with seasonal fruit and a sprinkle of roasted seeds makes for a nourishing snack that speaks to both tradition and modern nutrition. Plain curd brings probiotics that support digestion, while local fruits—mango in summer, apple or pear in cooler months—add natural sweetness and vitamin C. Add a tablespoon of roasted flax or pumpkin seeds for crunch and a punch of healthy fats. For a spicier twist, some regions like to add a pinch of roasted cumin powder and black salt—a flavor profile many households love. Prepare this quickly by portioning curd into small containers in the morning and topping with fruit and seeds just before eating so textures remain fresh. For those watching sugar, choose tart fruits and skip honey; this snack fits well in a post-walk routine or as a light evening treat that won’t weigh you down.