12 Healthy Snack Options India for Daily Cravings

7. Mixed Nuts & Seed Trail Mix

A homemade trail mix lets you control salt and sugar while combining healthy fats, protein, and a touch of sweetness. Start with a base of almonds and walnuts, then add pumpkin seeds, sunflower seeds, and a few unsweetened dried mango or date pieces for an Indian touch. Lightly roast the seeds and nuts with a whisper of cinnamon or cardamom if you like aromatic flavors. Keep portions to a small handful when using as a snack because nuts are calorie-dense, but they’re excellent at keeping energy steady between meals. Store in a jar for up to three weeks and use small tins or sachets when packing for travel. For regional variations, include roasted chana or roasted makhana as affordable bulk fillers while keeping the mix balanced and crunchy.