12 Indian Herbs That Boost Immunity Better Than Supplements

11. Cinnamon (Dalchini): Antioxidant Spice That Supports Immunity

Cinnamon is more than a warming spice; it contains antioxidants and compounds with mild antimicrobial activity. In Indian households, cinnamon sticks appear in chai, masala blends, and kadhas, offering both flavor and supportive phytochemicals. Use cinnamon sticks in simmered teas or sprinkle powdered cinnamon in breakfasts and desserts. A practical sourcing tip for frequent users is to choose Ceylon cinnamon when possible, because it has lower coumarin levels than cassia cinnamon—this matters if you use cinnamon daily or in higher amounts. Cinnamon complements other immune-support herbs like ginger and tulsi and adds nutritional and sensory appeal to daily meals. As with other food-based herbs, cinnamon supports immunity as part of a nutrient-rich diet rather than as a standalone cure.