12 Indian Herbs That Boost Immunity Better Than Supplements

12. Moringa (Drumstick Tree): Nutrient-Dense Immune Booster

Moringa leaves are a concentrated source of vitamins, minerals, and antioxidants that support immune function and general nutrition. In South Indian kitchens, drumstick leaves are cooked into dals and sambar; powdered moringa is a popular supplement worldwide for adding micronutrients to smoothies and broths. Research highlights moringa’s antioxidant properties and nutrient density, which can help fill dietary gaps that matter for immune health. For North American readers, choose organic moringa leaf powder from suppliers that test for contaminants, and start with small daily amounts to assess tolerance. Moringa is generally safe as a culinary green, but concentrated root extracts are less commonly used and should be approached cautiously. Think of moringa as a whole-food booster—use it regularly in cooking or as a powder to support overall nutritional status and immune resilience.