12 Indian Herbs That Boost Immunity Better Than Supplements

6. Ginger (Adrak): Digestive and Immune Helper

Ginger supports digestion, circulation, and has direct antimicrobial and anti-inflammatory actions—three ways it helps immune resilience. Since much of the immune system resides in the gut, any herb that eases digestion helps immune function indirectly. In practice, ginger tea with lemon and honey or grated ginger in dal are simple daily habits. Research points to ginger’s antioxidant properties and its use for respiratory relief in traditional medicine. For North American readers, fresh or frozen grated ginger is easy to keep on hand; powdered ginger also works for cooking. Safety: ginger is generally safe in culinary amounts but can thin the blood at high doses and might irritate the stomach in sensitive people. Use ginger as a frequent culinary ally and soothing tea when you’re coming down with a cold, rather than relying on concentrated supplements without medical advice.