12 Indian Herbs That Boost Immunity Better Than Supplements

7. Garlic (Lahsun): Antimicrobial Kitchen Hero

Garlic’s active compound allicin shows antibacterial and antiviral action in lab studies, and its long culinary use makes it an easy addition to daily life. Many Indian families use raw crushed garlic in chutneys or ginger-garlic pastes in cooked dishes, which both flavor and add protective phytochemicals. A practical habit is to crush a clove gently and add it to savory dishes after cooking a bit to retain some compound activity while easing raw harshness. In North America, fresh garlic is readily available and fits naturally into meals. Precautions: raw garlic can upset sensitive stomachs and may affect blood-thinning medications. While garlic supports immune health as part of food, do not view it as a sole treatment for infections. Pair garlic with other health habits for stronger, layered protection.