12 Monsoon Health Problems and Their Kitchen Solutions

10. Allergies and sinus congestion

Mold, damp dust and seasonal pollen spikes can trigger allergic rhinitis and sinus congestion during monsoon months. Symptoms include sneezing, runny nose, facial pressure, and reduced smell. Simple kitchen and home practices can ease nasal passages. A saline nasal rinse made with boiled then cooled water and a measured pinch of salt can clear mucus and reduce swelling — use a clean neti pot or squeeze bottle and follow safe preparation steps. Steam inhalation with a few crushed tulsi or eucalyptus leaves helps loosen mucus and eases breathing temporarily. Some people find relief from taking a teaspoon of locally sourced raw honey to support gradual tolerance, though that effect is modest and varies. If congestion is severe, persistent, or accompanied by fever or facial pain that worsens, consult a clinician and consider allergy testing or prescription medicines.