12 Monsoon Health Problems and Their Kitchen Solutions

11. Low energy and monsoon fatigue

Overcast skies and damp afternoons can leave you feeling sluggish, especially when activity drops and meals become heavier. The kitchen can refresh energy quickly. A glass of spiced buttermilk (chaas) — yogurt thinned with water, a pinch of roasted cumin and black salt — hydrates and supplies probiotics that support digestion and steady energy. For a quick glucose lift without refined sugar, try a small piece of jaggery with a squeeze of lemon or honey and lemon in warm water; these are traditional pick-me-ups that feel grounding. Light, frequent meals such as khichdi or simple vegetable stews keep blood sugar even and avoid post-meal drowsiness. Remember that prolonged fatigue or mood changes merit a check for vitamin D, anemia, thyroid issues, or other medical causes, so talk to your primary care provider if low energy persists despite diet and lifestyle adjustments.