12 Monsoon Health Problems and Their Kitchen Solutions

12. Damp-related skin rashes and heat-sweat bumps

Moisture and friction produce itchy, bumpy rashes when wet skin rubs against fabric. These prickly, red papules are uncomfortable and common in humid months. Quick kitchen approaches can calm itching and cool the skin. A chilled cucumber slice or cucumber compress applied briefly reduces heat and soothes irritation. A gentle paste of gram (chickpea) flour with a little turmeric and rose water makes a cooling mask you can apply for short periods, then rinse off gently; this helps absorb moisture without harsh chemicals. Keep clothing loose, choose breathable cotton, and change damp garments promptly after getting wet. Avoid heavy creams that trap moisture in affected areas. If the rash becomes blistered, spreads rapidly, or shows signs of infection such as pus, considerable pain or fever, get medical care as topical prescription treatment may be needed.