12 Monsoon Health Problems and Their Kitchen Solutions

2. Diarrhea and food poisoning

Food and water spoil more quickly in humid conditions, making stomach upsets and diarrhea common during the rainy season. Typical signs include loose stools, stomach cramps, nausea, and general weakness. The first task is to prevent dehydration. Homemade oral rehydration solution (ORS) is easy: mix half a teaspoon of salt and six teaspoons of sugar into one liter of clean, boiled water. Sip frequently in small amounts rather than large gulps. Another kitchen standby is rice water or kanji: boil rice in extra water, strain, and drink the lightly salted broth. It provides gentle calories and helps firm stools. Plain probiotic yogurt or buttermilk can help rebalance gut flora if the upset is mild and not accompanied by high fever or bloody stools. Avoid spicy, oily foods while your stomach recovers. If you see signs of severe dehydration (very little urine, extreme thirst, dizziness) or blood in the stool, seek medical care promptly. Also contact a provider before giving ORS to infants or people with certain medical conditions.