12 Monsoon Health Problems and Their Kitchen Solutions

3. Fungal skin infections (tinea, athlete’s foot)

Warmth plus moisture is the perfect combo for fungi to take hold. Tinea, athlete’s foot and other fungal rashes appear as itchy, scaly patches — often between toes, under breasts, or in groin folds. Keeping skin dry is the most important step. After washing, dry carefully with a clean towel and expose the area to air when possible. A neem leaves rinse is a long-used home option: boil a handful of neem leaves in water, let it cool, and use the strained water to wash affected areas; neem has antimicrobial properties and is commonly used in traditional practice. For quick relief, a light turmeric paste mixed with water can be applied for short periods and washed off; turmeric can soothe inflammation. Change socks and innerwear daily, use breathable cotton fabrics, and dust feet with plain talcum-free powder or rice flour if you don’t have antifungal powder. Over-the-counter antifungal creams are often needed for full clearance; see a healthcare professional if the rash spreads, becomes painful, or does not improve after two weeks.