12 Monsoon Health Problems and Their Kitchen Solutions

5. Joint pain and body aches

Humidity and cold can make old joint pains and new stiffness feel worse during rainy days. People with arthritis or previous injuries often report increased soreness and stiffness. Warmth and improved circulation help a lot. A simple kitchen treatment is a warm mustard oil massage: gently heat a small amount of mustard or sesame oil until it’s comfortably warm, massage the painful joint for ten minutes, then wrap with a warm cloth. Turmeric milk — warm milk stirred with a small pinch of turmeric — is a comforting drink many families use at night; turmeric offers mild anti-inflammatory properties and gives symptomatic relief for some people. A warm ginger compress can also ease muscle tension: make a paste of crushed ginger, wrap in cloth, and apply for short intervals. These measures relieve discomfort but do not replace prescribed medicines for chronic arthritis. If you notice swelling, redness, fever with joint pain, or sudden inability to bear weight, consult a doctor promptly.