12 Monsoon Health Problems and Their Kitchen Solutions

6. Indigestion, gas and bloating

Monsoon appetite shifts and heavier foods can upset digestion, causing gas, bloating and heartburn. Spoiled or oily foods are frequent culprits when humidity is high. Simple kitchen aids help digestion at the first sign of discomfort. Ajwain (carom seeds) water is a traditional remedy: crush half a teaspoon of ajwain, steep in hot water for five minutes, strain and sip slowly. Jeera (cumin) water made similarly can soothe the stomach and improve digestion after a heavy meal. Fennel seeds chewed after food also reduce bloating and freshen breath. Avoid fried, reheated or street foods if you suspect spoilage. If gas comes with persistent vomiting, severe pain, fever, or blood in stools, seek medical evaluation since these signs can indicate infection or more serious issues.