12 Monsoon Health Problems and Their Kitchen Solutions

7. Waterborne disease prevention and safe drinking

Flooding and leaks can compromise water safety, raising the risk of waterborne illnesses. Boiling drinking water is the simplest, most reliable kitchen-side action: bring water to a rolling boil for one minute (longer at high altitude) and store it in clean, covered containers. When boiling isn’t possible, bottled water from a trusted source or properly maintained filters are alternatives. Adding a slice of lemon to boiled water improves taste and encourages drinking, which helps maintain hydration. Keep kitchen vessels covered, clean filters regularly, and avoid filling open containers from uncertain outdoor sources. If you notice unusual taste, cloudiness, or a smell in tap water, contact local utilities and consider testing. If family members develop persistent diarrhea, fever, or blood in stools after exposure to suspect water, get medical care and save a water sample if requested by health authorities.