12 Monsoon Health Problems and Their Kitchen Solutions

8. Urinary discomfort and supportive measures for UTIs

Moist, warm conditions can increase bacterial growth and make hygiene more challenging, which sometimes contributes to urinary tract infections (UTIs). Early signs include burning with urination, frequent urges to pee, and lower abdominal discomfort. Kitchen supports won’t cure a UTI but can ease symptoms while you seek care. Increasing intake of plain water and fluids helps flush bacteria. In North America, unsweetened cranberry juice has evidence for reducing recurrent UTIs in some people; it’s a supportive measure rather than a cure. In Indian kitchen practice, coriander seed decoction or jeera water is used for soothing urinary discomfort; these are gentle options to sip while arranging care. Maintain good perineal hygiene: wipe front to back, change wet clothes promptly, and avoid sitting in damp swimwear. If you have fever, flank pain, blood in urine, or signs of systemic infection, see a healthcare provider; antibiotics are typically required for bacterial UTIs.