13 Body Signals Indian Doctors Wish You Wouldn't Ignore

5. Persistent or worsening heartburn and indigestion

Frequent heartburn and indigestion are often harmless reflux, but when symptoms are persistent or occur with chest discomfort, they require careful evaluation. People sometimes assume stomach pain equals acidity, yet heart-related chest pain can feel similar and may present during exertion or at rest with sweating or breathlessness. Heavy evening meals, spicy foods, and late-night snacking—common in many homes—aggravate reflux. If heartburn is new after age 50, is getting worse, or is accompanied by shortness of breath, see a doctor. Basic tests may include an ECG and upper GI evaluation. Lifestyle steps like smaller dinners, upright posture after eating, and avoiding tobacco help reflux, and they also protect heart health. Don't dismiss repeated indigestion—especially if antacids stop working or pain radiates to the jaw, shoulder, or arms.