13 Essential Strategies for a 30-Day Indian Diet Plan to Lose Weight

5. High-Protein Indian Foods That Accelerate Weight Loss

Protein helps with fullness and muscle support while you lose weight, so prioritize it at every meal. Choose familiar sources: dals like moong and masoor, paneer, sprouts, eggs, fish, and lean chicken. For stricter vegetarians, combine legumes with whole grains—dal with brown rice or chana with bajra roti—to form complete proteins. A simple morning option is moong dal cheela stuffed with paneer or sprouts chaat for an afternoon tiffin. At lunch, add a small bowl of dal and a protein-rich side like grilled fish or tofu tikka. Even snacks should include protein: roasted chana, Greek-style curd with chopped fruits, or a small handful of roasted peanuts. According to nutrition guidance used for Indian diets, aim for roughly 15–25% of daily calories from protein to support satiety and preserve lean mass during weight loss (AlleviatePainClinic). Increasing protein a little across meals usually decreases overall calorie intake without making meals feel austere.