13 Essential Strategies for a 30-Day Indian Diet Plan to Lose Weight

9. Healthy Indian Snacking Strategies

Snacking can help or harm progress depending on choices and portions. Build a snack toolkit of tiffin-friendly options that combine protein and fiber: roasted chana, boiled egg with pepper, sprouts chaat with lemon and chopped veggies, or a small bowl of curd with cucumber and mint. Makhana (fox nuts) roasted with a dash of turmeric and salt makes a light crunchy option that’s high on satisfaction. Avoid fried namkeens and samosas most days; if you want them occasionally, share and pair with a salad to reduce overeating. For sweet cravings, have a small portion of fresh fruit or a small bowl of low-fat curd with a touch of jaggery. Pre-portion snacks into small containers so you don’t eat straight from larger packets—visual cues matter when hunger hits between meals.