13 High-Protein Indian Foods Beyond Paneer

11. Amaranth (rajgira)

Amaranth—called rajgira in many Indian languages—is an ancient grain with a strong protein profile of about 9 grams per 100 grams, per the research summary. It’s naturally gluten-free and offers a slightly nutty flavor that suits porridges, laddoos, and flatbreads. You can cook whole amaranth like a porridge for breakfast or pop it on the stovetop for a crunchy garnish on yogurt and salads. In some regional fasting recipes, popped amaranth is mixed with jaggery to make energy-dense laddoos. In North America, amaranth is available at health-food stores and online; it’s also a good swap for quinoa in some dishes. Try simmering amaranth with milk and cardamom for a high-protein breakfast or mixing it with mashed banana and eggs as a batter for a quick pancake.