6 Mental Health Red Flags Disguised as 'Indian Culture'

2. The Stigma of Mental Health

Despite growing awareness, mental health remains a taboo subject in many Indian households. The cultural emphasis on maintaining a 'good family name' often leads to the suppression of mental health discussions. Issues like depression and anxiety are frequently dismissed as temporary or non-existent, attributed to a lack of spiritual faith or resilience. This stigma prevents individuals from seeking necessary help, perpetuating cycles of untreated mental health problems. By recognizing the importance of mental health as part of overall well-being, Indian society can begin to dismantle these harmful barriers.