6 Mental Health Red Flags Disguised as 'Indian Culture'

3. The Ideals of Masculinity

Traditional Indian masculinity promotes stoicism and emotional restraint, often discouraging men from expressing vulnerability. This cultural expectation can lead to suppressed emotions, contributing to mental health issues such as depression and anxiety. Men are taught to be the 'pillar of strength,' which can prevent them from seeking help or discussing their struggles openly. Challenging these outdated notions and fostering an environment where emotional expression is normalized for all genders is crucial for the mental health of Indian men.