6 Mental Health Red Flags Disguised as 'Indian Culture'

4. The Pressure to Conform

Conformity is a deeply ingrained aspect of Indian culture, where societal norms often dictate personal choices. From marriage to career paths, the pressure to conform can be overwhelming. This cultural trait, while promoting social harmony, can lead to mental health issues when individuals feel trapped in a life not of their choosing. The fear of ostracization or disappointing family members can prevent people from pursuing their true desires, leading to chronic stress and dissatisfaction. Encouraging individuality and acceptance of diverse paths can alleviate this cultural pressure.