6 Mental Health Red Flags Disguised as 'Indian Culture'

5. The Sacrifice of Personal Boundaries

In Indian culture, personal boundaries are often overlooked in favor of communal living and shared responsibilities. While this fosters a sense of community, it can also lead to a lack of personal space and autonomy, contributing to stress and burnout. The expectation to constantly prioritize family needs over personal well-being can be detrimental to one's mental health. Recognizing the importance of personal boundaries and self-care is essential for maintaining healthy relationships and mental stability.